Reinventing Wellness,
One Patient at a Time
Our Functional Wellness & Aesthetics Services
Emsculpt Neo
A non-invasive treatment that eliminates stubborn fat and builds muscle using RF heating and HIFEM technology. Whether your goal is body shaping or muscle re-education and wellness, this 30-minute procedure helps you achieve results without any downtime.
Emsculpt NEO can be used as an adjunctive therapy for treating various medical diseases and conditions and help with an increase In Range of Motion, local Blood Circulation, Muscle Re-education, Relaxation of Muscle Spasms, Prevention or Retardation of Disuse Atrophy and Prevention of Venous Thrombosis.
Emsella
The only device available to target the entire pelvic floor region for the treatment of incontinence. This unique technology revolutionizes intimate health and wellness category by providing those suffering from incontinence with a completely non-invasive option. The “chair” design of the device itself allows patients to remain fully clothed for treatment, with no pain or downtime, so they can walk out immediately following treatment.
Core to Floor
Core to floor therapy utilizes two HIFEM procedures (Emsculpt Neo and Emsella) to strengthen, firm and tone the abdomen and pelvic muscles resulting in improved strength, balance, posture, incontinence and back discomfort issues.
Our Nutritional and Personal Training Services
Dietary Analysis/Nutritional Counseling
Fuel your body, support your goals, and build lasting habits.
Comprehensive Assessments – We evaluate dietary habits, macro (protein, fats, carbs) and micronutrient (vitamins, minerals) needs, and identify potential deficiencies.
Exercise & NEAT Integration – Nutrition works best when paired with movement. We factor in your training program, recovery needs, and non-exercise activity thermogenesis (NEAT) to create balance.
Sports Nutrition Coaching – Learn how to fuel before, during, and after workouts or events for optimal strength, endurance, and recovery.
Personalized Guidance – From meal timing to hydration and supplementation, we tailor strategies to your lifestyle and performance goals.
Ongoing Coaching – Regular check-ins, progress tracking, and adjustments keep your plan effective and sustainable.
Why it matters
By addressing what you eat, how you move, and how you recover, nutritional counseling supports:
Sustainable weight management
Improved energy and performance
Enhanced strength, endurance, and recovery
Long-term health and wellness
Personal Training
Our personal training program is designed to meet you where you are and take you further than you thought possible. We combine proven methods with individualized attention to create training that improves not just your performance, but your daily life.
Functional Wellness: Build strength and mobility that supports you beyond the gym—better posture, fewer aches, greater ease in everyday movement.
Cardiovascular Training: From interval sessions to endurance building, we help you develop a stronger heart, sharper stamina, and the energy to keep up with life’s demands.
Strength Training: Increase power, build lean muscle, and enhance overall performance with safe, progressive strength programming tailored to your goals.
Running Coaching: Whether you’re chasing your first mile or a personal record, we refine your technique, pacing, and endurance to help you run smarter and stronger.
Hyrox Training: For athletes ready to take on the ultimate fitness race, we offer specialized programming that blends running with functional strength, preparing you to perform at your best on competition day.
Our approach balances challenge and care—pushing you toward new levels while making sure training stays engaging, safe, and sustainable.
Weight loss
Our weight loss program goes beyond quick fixes and restrictive diets. We focus on creating a sustainable, personalized plan designed to help you lose weight while improving your overall health and energy. Each program begins with a comprehensive assessment of your current habits, lifestyle, and goals.
What we address:
Nutrition: balanced, realistic strategies for long-term success
Movement: structured exercise plus everyday activity (NEAT) to boost results
Lifestyle: sleep, stress, and recovery—factors that influence weight and wellness
Accountability: ongoing support and progress tracking
Whether your goal is to shed extra pounds, improve body composition, or feel more confident in your own skin, our team provides the tools, guidance, and encouragement to help you get there. This isn’t about deprivation—it’s about building a healthier, stronger, and more energized version of you.
About
our company
At the heart of our practice is a shared belief: true wellness goes beyond fixing what hurts—it’s about building strength, restoring balance, and helping people live fully.
Dr. Bradley Williams, MD/PhD
As an orthopedic surgeon with both medical and research training, Dr. Williams has spent his career repairing injuries, advancing treatment methods, and helping patients return to the activities they love. His expertise bridges cutting-edge medicine with a deep understanding of how the body moves, heals, and thrives.
Brenda Williams, MS in Nutrition & Human Performance, GGS Menopause & Women’s Coaching Specialist
Brenda brings a complementary focus on nutrition, functional wellness, and performance. With a Master of Science degree and advanced certification in women’s health coaching, she specializes in guiding women through the unique challenges of menopause and beyond. Her work blends evidence-based nutrition, lifestyle strategies, and performance training to help women feel strong, confident, and supported at every stage of life.
Our Approach
Together, we’ve built a wellness model that integrates:
Orthopedic excellence for mobility, pain relief, and injury care
Nutrition science to restore balance and fuel resilience
Strength and performance coaching to promote lifelong vitality
Specialized women’s health support for hormonal transitions, energy balance, and quality of life
We believe healing is not a one-size-fits-all process. Each person’s journey deserves a plan that respects their goals, lifestyle, and individuality. Our mission is simple: to help you move better, feel stronger, and live healthier.
